Ingredients: 1 1/2 cups all-purpose flour 1/4 teaspoon salt 1 tablespoon sugar 2 teaspoons baking powder 6 tablespoons Earth Balance (vegan margarine), cut into medium sized pieces 3/4 cup non-dairy milk Directions: Preheat your oven to 400. In a medium bowl combine the flour, salt, sugar, and baking powder. With your fingers or a pastry cutter cut in the Earth Balance pieces until they are the size of peas. Take 1 tablespoon of milk out of the 3/4 cup and set it aside. Pour the rest of the milk over the flour and stir gently with a spatula until it comes together. Pour the dough onto a floured surface and gently knead it a few times until it's not super sticky. Pat it out gently to 1" thick. Fold the dough over itself and pat it out to 1" thick again. Repeat twice to fold 3 times. This needs to be done very gently! Pat it like you're playing patty cake with a baby. No smooshing. After the third fold pat the dough to 3/4" thick, and cut out your biscuits. Don...
INGREDIENTS 1/2 lb. Italian Pork Sausage or turkey sausage 1/2 Red Onion diced 3 cloves Garlic finely chopped 2 stalks Celery diced 1 cup Whole Wheat Orzo Pasta or classic semolina orzo 6 cups Reduced Sodium Chicken Broth 1 28-oz can No Salt Added Diced Tomatoes keep juice 1 tsp Dried Italian Seasoning 1 tsp Kosher Salt Black Pepper to taste INSTRUCTIONS Instant Pot Instructions Step 1: Place the stainless insert in the Instant Pot and press the "Saute" button. When the surface is hot, add sausage to the pot, separating into pieces; brown the sausage, stirring as needed. *Note: you shouldn't need to add any oil because the sausage likely has enough fat, but if you do, add only a few drops of OLIVE OIL at a time. Step2. When the sausage has browned, remove it from the Instant Pot and transfer it to a paper-towel-lined plate; set aside. Carefully remove the instant pot liner from the Instant Pot and pour the sausage grease into a heat-safe container to dispose of later. Ste...
INGREDIENTS 2.5 cups of organic chickpeas no salt added, rinsed and strained (from a can) 1/2 cup white onion chopped 1/2 cup oat flour (gluten-free or all purpose should work too, see notes**) 1/4 cup chopped scallions 1 tablespoon extra virgin avocado oil (I used Primal Kitchen) + more for frying 1 teaspoon cumin Optional parings: pita bread, greens, hummus, etc. DIRECTIONS First add all ingredients to food processor Pulse/blend until completely combined, it should form dough of sorts Place the falafel dough in fridge for 30-60 minutes, I left mine in the food processor container but feel free to use what you prefer After the falafel dough cools, begin forming them into small patties using your hand (about 1.5-2 tablespoons or so) Heat a medium skillet on medium-high heat with avocado oil so entire pan is coated with a thin layer Gently place the falafels onto the pan (I did this in two batches due to size of my pan) Cook on medium heat for about 3-5 minutes on each side or until cri...
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