Vegan Enchiladas With Lentils



Ingredients

12 tortillas (22 cm in diameter)
Vegan cheese sauce or vegan cheese to taste

Enchilada filling:

1 cup dry lentils (200 g)
2 1/2 cups vegetable broth (600 ml)
1 cup sunflower seeds (140 g)
1 1/3 cup rolled oats (GF if needed) (120 g)
3 heaped tbsp tomato paste (120 g)
2 bell peppers
1 medium-sized carrot, grated
1 medium-sized tomato, chopped
2 cloves of garlic, minced
1 large onion, chopped
2 tbsp ground chia seeds or flax seeds
spice mix: 1/2 tbsp onion powder, 1/2 tbsp garlic powder, 2 tsp dried oregano, 2 tsp ground cumin, 1 tsp smoked paprika
1-2 hot chili peppers, chopped (or less if you don't like it too spicy)
sea salt and pepper to taste
1 tbsp oil to fry the veggies

Enchilada sauce:

1 tbsp olive oil
1 tbsp gluten-free flour (or all-purpose flour if not GF)
2 1/2 cups tomato sauce (600 g)
spice mix: 1/2 tbsp chili powder, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp ground cumin, 1/4 tsp cayenne pepper
sea salt and pepper to taste


Instructions


  • Rinse lentils thoroughly to remove any dirt and place them in a medium-sized pot. Add broth and bring to a boil, then reduce to a simmer. Simmer with a lid on for about 20 minutes (or until tender). Then remove the pot from the heat but keep covered for a further 10 minutes.
  • While the lentils cook, prepare your enchilada sauce first and then start making the enchilada filling. To make the enchilada sauce, heat the olive oil in a skillet over medium heat. Add all spices and cook for about 2 minutes. Stir in the flour, and cook for another minute. Add the tomato sauce and bring to a boil. Let simmer until the sauce is thick, approximately 5 minutes.
  • To make the enchilada filling: In a skillet heat oil over medium heat. Add onion + garlic and sauté for 3-4 minutes, stirring occasionally. Add chopped bell peppers, tomato, grated carrot, and 1-2 hot chili peppers and sauté for 5-7 minutes. Remove from heat and set aside.
  • Add all dry ingredients (spices, salt + pepper, the oats, the sunflower seeds, and the ground chia seeds) into a food processor and blend for about 20-30 seconds.
  • Add the cooked veggies and the tomato paste, and blend again.
  • Finally, add the cooked lentils and blend until everything is combined. The mixture should stick together and the texture should look like in the pics below. If the mixture isn't thick enough or doesn't stick together, then add more ground oats.
  • Preheat oven to 390 degrees F (200 degrees C).

Comments

Post a Comment

Popular posts from this blog

Buttermilk Blueberry Breakfast Cake

Image
INGREDIENTS ½ cup (8 tablespoons | 4 oz | 113 g ) unsalted butter, room temperature zest from 1 large lemon 1 cup (214 g)  sugar (set aside 1 tablespoon for sprinkling) 1 egg, room temperature 1 tsp. vanilla 2 cups (256 g) all-purpose flour (set aside 1/4 cup of this to toss with the blueberries) 2 tsp. baking powder 1 tsp. kosher salt (I like 1.25 tsp) 2 cups fresh blueberries, picked over ½ cup buttermilk,  INSTRUCTIONS Preheat the oven to 350ºF. Using a stand mixer or hand-held mixer, cream the butter with the lemon zest and the 1 cup minus 1 tablespoon of sugar until light and fluffy. Add the egg and vanilla and beat until combined. Meanwhile, toss the blueberries with ¼ cup of flour, then whisk together the remaining flour, baking powder and salt. Add half of the flour mixture to the batter, and stir with spatula to incorporate. Add all of the buttermilk. Stir. Add remaining flour, and stir until flour is absorbed. Fold in the blueberries. (Leave excess flour from the blueberry bo
Read more

Zuppa Toscana Soup {Olive Garden Copycat Recipe}

Image
Ingredients 2 tsp olive oil 1 lb Italian Sausage (casings removed if necessary) 4 oz bacon (about 4 slices), diced into small pieces* 1 cup chopped yellow onion (about 1 small onion) 3 (14.5 oz) cans low-sodium chicken broth 2 cups water 1 1/2 lbs Russet potatoes, scrubbed and rinsed then sliced into halves, halves diced into 1/6-inch slices 1 1/2 tsp granulated sugar 1/2 tsp fennel seeds, crushed (optional) Salt and freshly ground black pepper 2 cups half and half 1 1/2 cups packed chopped kale Finely shredded Romano cheese for serving, optional Instructions Heat olive oil in a large non-stick saucepan over medium-high heat. Crumble sausage into 1-inch pieces and add to saucepan. Cook sausage, stirring occasionally until cooked through. Drain sausage onto a plate or baking dish lined with paper towels, set sausage aside.  Add diced bacon to saucepan, return to heat and saute 3 minutes, stirring occasionally. Add diced onions and saute mixture until bacon is cooked through and onions a
Read more

One Pan Pork Chops with Apples and Onions

Image
INGREDIENTS 2 Tbsp olive oil divided 3-4 oz bone-in pork chops whatever with comfortably fit in your pan Kosher salt and black pepper to taste 3/4 cup low sodium chicken stock 1 tsp Dijon mustard or whole-grain Dijon 1 Tbsp fresh sage chopped 1 1/2 tsp fresh rosemary chopped 1/2 tsp fresh thyme chopped 1/2 tsp kosher salt 1/4 tsp black pepper 2 medium apples thinly sliced (I used Gala) 1 small red onion thinly sliced INSTRUCTIONS Season both sides of pork chops with kosher salt and black pepper. Add 1 Tbsp olive oil to large heavy bottomed  pan (or skillet), and heat over MED-HIGH heat. Add pork chops to pan, leaving at least an inch between the  chops to ensure even cooking and browning. Sear 3-5 minutes per side, or until pork chops are mostly done.  Chops will continue cooking in the sauce later. Remove pork chops to a plate. In a small mixing bowl, whisk together chicken stock and mustard, set aside. Add remaining 1 Tbsp oil to the pan, then add apples and onions. Cook 4 minutes, s
Read more